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Heidi Montag Becomes An Aerobics Instructor

Heidi Montag Becomes An Aerobics Instructor

Ok, so she’s not exactly an aerobics instructor but she is playing one in her new music video.  Heidi shot the throw back to the 80s video for her new single, “Overdosin” in Los Angeles on Thursday.  You can see The Hills stars actual diet and workout here.

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Selena Gomez Visits Farmers Market

Selena Gomez Visits Farmers Market

Disney star, Selena Gomez was spotted picking up fresh flowers and fruit at the Farmer’s Market on Ventura Blvd in Los Angeles on Saturday. The Wizards of Waverly Place star also enjoyed a cup of frozen yogurt to help keep her cool in the sweltering sun.

Farmers markets are wonderful ways to help support your local farmers plus make an impact on the environment - not to mention all the amazing foods you get to eat! Yum!

Do you frequent your local farmers markets?

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How Jennifer Love Hewitt Lost 18 Pounds in 10 Weeks

How Jennifer Love Hewitt Lost 18 Pounds in 10 Weeks

After Jennifer Love Hewitt was spotted showing off a fuller figure in a bikini last November, the negative publicity just kept coming and lasted for months. Now, Jennifer is flaunting a super hot body after losing 18 pounds in 10 weeks! The Ghost Whisperer star told Us Weekly,

“They said some rude, mean things, but that’s not why I wanted to change. I’m still sexy, curvy.”

The actress worked with trainer, Stevie Sant’Angelo, to tone up her 5′3″ figure. Sant’Angelo customized a nutritional plan that totals 1250 to 1500 calories and is heavy on fruits, veggies and protein. She says,

“The less processed, the better. When you teach someone to eat properly, it’s about eyeballing portions.”

In addition to eating properly, Jennifer also fits in an hourlong workout three to four times a week. Her trainer focuses on her legs, core, and rear with plenty of cardio (jumping rope, running, spinning) and an exhausting routine of lunges, pushups, crunches, body planks and weight work (Jennifer is a champ at hoisting 18 pound kettlebells).

She’s accomplished a lot in a very short time but the star isn’t slowing down anytime soon. She starts training for the Los Angeles marathon in September as well as planning her impending wedding! She says,

“I want to be Ross’ partner until I’m 80, so I need to live a long time. You go to the gym more and you take care of yourself more just for the people around that you love so that you can have a longer life.”

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Healthy Hollywood Celebrity Quote: Miranda Kerr

Healthy Hollywood Celebrity Quote: Miranda Kerr

“I was blessed with good genetics, but my essence is very happy and warm and I don’t take my job too seriously. I’m not saving lives here.”

I love that this “angel” is so down to earth!

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Christina Applegate is Cancer Free!

Christina Applegate is Cancer Free

Congratulations are in order for Christina Applegate!  The star has been given a clean bill of health after undergoing treatment for breast cancer.

“I’m clear,”

the Samantha Who actress tells Good Morning America (GMA) in an interview this morning.

“Absolutely 100 percent clear and clean. It did not spread. They got everything out, so I’m definitely not going to die from breast cancer.”

After being diagnosed and starting treatments earlier this month, Christina tells GMA that she was angry when she got the news.

“I was so mad.  I was just shaking and - and then also immediately, I had to go into … take-care-of-business-mode, which was … I asked them, ‘What do I do now? What - what is it that I do? I get a doctor, I get a surgeon, I get an oncologist? What do I do?”‘

She immediately took their advice and made appointments with various specialists.  She also says she changed her diet to a macrobiotic one eating fish, grains, beans and vegetables, and avoiding processed foods.

Christina will appear at the “Stand Up to Cancer” telethon on September 5 in support of her mom, Nancy, a breast cancer survivor.

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SoCal Cleanse


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