The New Katherine McPhee!

American Idol beauty Katherine McPhee has endured a number of insecurities about her weight and shape. But after taking time for a personal makeover that included a new haircut (and color!), big fitness goals and a fresh outlook on health, she looks better than ever. How did she do it? It was all about letting go and choosing health…

Katherine talked to Shape magazine about the boost in confidence that arrived when she ended her 7-year struggle with bulimia and got healthy:

“The more I focused on my weight, the worse my bulimia got…”Now I’m more easygoing. I stopped fighting myself and became more forgiving of my body. Ironically, the weight came off naturally through exercise but no dieting…At my last physical, the nurse took my vitals and said, ‘Wow, you must be taking care of yourself! Your blood pressure is perfect. You’re very healthy.’ Hearing her say that made me feel better then seeing an ‘ideal’ number on the scale.”

Katherine also figured out the three essentials that she needs to keep herself on the right fitness track:

“When it comes to getting to the gym, I have three requirements. One: location. I found a place right down the street, so I have no excuse not to go. Two: timing. I finally figured out the best time for me to work out. If I try to force myself first thing in the morning, I won’t do it. But by 11 a.m.? I’m good to go. And three: Make it fun! I’ve always been athletic. My trainer, George, incorporates things like tossing a football around so I never get bored.”

Fitness can be tricky, so Katherine’s concept of finding your fitness essentials is a smart one. Take her advice and give yourself the tools you need for great health!