Jennifer Aniston’s Yoga Workout & Playlist!
That Jennifer Aniston has one of Hollywood’s most fit bodies is no secret- but the source of her strength hasn’t been clear… until now.
Jen just helped her yoga instructor, Mandy Ingber (shown above), release a yoga DVD called Yogalosophy. She lends her support to the workout (and yoga practice in general) during the DVD’s intro.
So what is ‘Yogalosophy?’ It’s a workout that brings focus and balance to your life.
“Yogalosophy can help you use the natural flow to recreate your body through intentions, emotions, and other motivational triggers,” writes Ingber.
Mandy recommends the workout three times a week, with a 22-minute session of cardio beforehand, just like Jen does. Check out the workout here.
Don’t miss downloading Jen and Mandy’s yoga playlist from Self! Here’s the link: Jennifer Aniston’s Yoga Playlist.
Jolene Hart is a freelance writer and natural beauty expert with a passion for mind, body and planet - just like Healthy Hollywood!
A former beauty writer for InStyle magazine, Self magazine, and People magazine, she has covered every aspect of the beauty industry from product breakthroughs to red carpet beauty to backstage trends at fashion week. Find more of her work at 
thanks for the information, your blog is very good and interesting
love the tops she wears in the video…anyone know the brand…they are nice and long