How Tobey Maguire Slimmed Down For Spiderman 3
Ok, so I realize Spiderman 3 is a bit outdated but the program Tobey Maguire followed is a great example of how to get fit in a gradual way. In between filming Spider-Man movies, Tobey put on a few pounds and looked to celebrity trainer Michael George for help before shooting the third installment.
Michael recommended that Tobey start with a bare minimum of 20 minutes of cardio three times a week and work his way up to 30 to 45 minutes of moderately intense cycling, running and stair climbing five days a week. After just a few weeks on this regime, Tobey’s weight came off and he felt energized for his first day of filming!
It’s a great lesson to all of us to remember that we don’t have to start off doing an hour of cardio 7 days a week! Instead, start out gradually and ramp up as your body becomes accustomed to working out. You’ll get yourself used to a new habit and have much more success long-term.
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
hi tobe this is celso you and kirsten dunst are very good friends so please tobey i am ur biggest fan in the world lease dont quite being spiderman please do the spiderman 4 the movie with kirsten and james franco ok you should e mail me sometime s my e mail is celso22@live.com ok email me somtimes freom your fan celso oliveira