How to Get Jessica Biel’s Buff Arms
Do you have arm envy when it comes to Jessica Biel? If so, I have the workout tip straight from her trainer, Jason Walsh, to help you get those gorgeous guns too! (getting Justin Timberlake… that’s going to take a little more work!)
So, what’s the secret? Good old-fashioned push-ups! Walsh says,
”When I say this is a must-do exercise, most women look at me like I’m crazy. But everybody I train ends up doing push-ups at some point because they are so beneficial. They help you get incredible arms!”
If you’re really up for a challenge, head on over to one hundred pushups and join their pushup training program! It’s completely FREE and will have you doing 100 pushups in just 6 weeks!
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
Yes, yes I do have arm envy (now I do anyway…thank you for that
). I want those arms! Just push ups, huh?
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Hey Stancie! Her trainer swears they’re his secret for getting buff arms! Who knew?!!
I agree I see women in the Army who do tons of push ups and they have great looking arms.
Hey Jaysin! This is very true!!
As a trainer myself I SWEAR by good old fashioned push ups!! Chair dips and pull ups are a sure fire way to see results too.
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