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Healthy Hollywood – Tip of the Day: Squeeze in a Quickie
If you’re like me, there are times you find yourself completely pressed for time and thinking, “there is no way I’m going to make it to the gym today!”. Well… don’t write off that workout just yet! Here’s a quick workout that you can fit in anytime and anywhere.
- Squats (15 to 20 reps)
- Lunges (15 reps per side)
- Bridge (15 to 20 reps)
- Push-ups (10 to 15 reps)
- Plank Pose (hold 30 – 60 seconds)
Do each of these exercises for 1 to 2 minutes and try to complete the circuit 3 times. If you need to spread out the circuits, go ahead! It’s just as effective.
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing you health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
