Gwyneth Paltrow Shares a Workout From Her Trainer Tracy Anderson
Gwyneth Paltrow knows just as well as we do that there’s no quick-fix diet and exercise plan that will get you bikini-ready in a few days. It just doesn’t work like that! Says Gwyneth on her website, goop.com:
“…It is wholly unrealistic to follow those “10 Days to a Bathing Suit-Ready Body” routines expecting to actually achieve a drastic change…”
So she’s offering up her amazing trainer Tracy Anderson (who also works with Madonna) to get us moving with a fantastic dance cardio routine. You can watch the video routine at goop.com (and download it for your iPod!) and purchase more of Tracy’s workout webisodes at tracyandersonconnect.com. As a bonus, every cent of the proceeds from the sale of Tracy’s webisodes benefits Raising Malawi, a charityestablished by Madonna to benefit the children of Malawi.
Gwyneth suggests doing the dance routine to your favorite playlist 30 minutes a day. And if you work at it, you will see results!
Jolene Hart is a freelance writer and natural beauty expert with a passion for mind, body and planet - just like Healthy Hollywood!
A former beauty writer for InStyle magazine, Self magazine, and People magazine, she has covered every aspect of the beauty industry from product breakthroughs to red carpet beauty to backstage trends at fashion week. Find more of her work at 
