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Fit Tip of The Day – Firm Your Buns with the Butt Clencher
For a quick and easy way to get that rounded, firm butt you want for Summer try our Butt Clencher exercise. It’s really very simple. When you’re climbing stairs, imagine you’re squeezing a quarter between your butt cheeks and whatever you do, don’t let it drop! This small tip will strengthen and round your glutes without much effort at all!
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing you health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
