Eva Mendes Says Consistency is the Key to Staying Fit
Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley Pasternak, she has her total-body workout routine carved out – and, it’s nothing that we all can’t do right in our own home! The actress sculpts her calves by climbing stairs, tones her abs with seated side bends and crunches and does dumbbell deadlifts for lower body strength. These are all quick and easy ways to spice up your workout. And, doing them on a regular basis will definitely bring results!
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Ha! I read the 5-Factor Diet once. Harley sure is keeping her in good shape. She looks amazing in The Women trailer. A girl you love to hate.
Check out Fit Bottomed Girlss last blog post – Fast Food Salads
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[...] Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley Pasternak, she has her total-body workout routine carved out – and, it’s nothing that we all can’t do right in our own home! The actress sculpts her calves by climbing stairs, tones her abs with seated side bends and crunches and does dumbbell deadlifts for lower body strength. These are all quick and easy ways to spice up your workout. And, doing them on a regular basis will definitely bring results (source)! [...]