Sweating With The Celebrities

There are so many popular workouts that the celebrities are trying and loving and now, you can try them too! Here are three of the best:

Barry’s Bootcamp – This workout is definitely not for the faint of heart, but it will kick your butt into shape! Barry Jay has created a revolutionary program featuring Focused Interval Training, or “FIT,” which is designed to achieve the fastest results in the shortest amount of time. With FIT, you can burn fat 9 times faster than ordinary workouts, and it’s so simple, for each Bootcamp exercise you give 100% of your effort for just 1 minute. Fans of the program include Jake Gyllenhaal, Alison Sweeney, Teri Hatcher, Katie Holmes, and Christina Applegate.

Now, you can pick up a copy of Barry’s Bootcamp DVD’s, The Hollywood Code Red 6 Day Rapid Weight Loss System, Bootcamp Transformer, and Barry’s Power Handles and more for $59.85. Or, if you live in the LA Area, head on over to one of Barry’s classes. You can find the schedule and list of prices here. The classes start at $20 for one and go down the more you buy.

Cardio Barre – A workout studio where exercisers experience a fat-burning, muscle sculpting sensation that isn’t any of the usual suspects – no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat at a ballet bar. Founded by Richard Giorla, Cardio Barre is a unique class that combines barre work and light weights with continual fat burning motion. Celebrity clients include Melissa Joan Hart and Lisa Rinna. The Black Book of Hollywood Diet Secrets author, Kym Douglas says, “All the celebs rush to Richard Giorla’s Cardio Barre two months before an event!”

If you live in Los Angeles, check out the schedule here to attend a class in person. If you’re not a resident of the sunny city, Richard has developed a portable ballet bar and workout system on DVD. For $129 you get the portable bar, a carrying bag, 3 DVDs, and hand weights. You can order online at www.cardiobarre.com

Budokon – Founded by former bodyguard to the stars, Cameron Shayne, Budokon is a blend of yoga and martial art moves that also incorporates cardio, meditation, and stretching. The workout is very intense and burns between 600 and 900 calories an hour! Celebrity clients include Courtney Cox, Jennifer Aniston, David Arquette, and Rene Russo.

To find a class in your area, click here. Cameron is also traveling extensively all over the country so make sure you check out his schedule to see if he will be in an area near you. He also has numerous DVD programs that are available for purchase from his website so you can do the workouts in the comfort of your own home! The DVDs are $25 each.

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