Richard Simmons Is Still Working It Out

Who doesn’t love Richard Simmons? This man has made it his mission in life to get others fit and healthy and the guru says he’s not giving up anytime soon! Richard talks about the misconceptions of “quick fixes” and gives his suggestions for losing weight in an interview with OK Magazine. He says,

“I thought I would meet people later in life that were going to really focus on helping the overweight, and they haven’t,” he tells me. “It’s all surgeries, diet pills and shakes. People are not willing to exercise and eat the right portions.”

Thanks to those diets and surgeries, he says the biggest misconception we have about weight loss is expecting results right away. Instead, the once-obese fitness icon encourages potion control, exercise and a focus on self-worth.

When it comes to finding the motivation to get up every morning and workout, Richard says,

“I pop out,” Richard tells me. “My eyes pop open at the same time every morning – 4:30. I’ve been doing this for so many years that it’s just natural. I have a little alarm clock inside. I’m in a hotel that’s 20 stories, so I do that six times. 120 steps. I do my situps and my pushups. The exercise keeps you youthful. It regenerates the energy inside of you.”

So, what advice does the workout star give for losing weight?

“Know your worth. People have very low self-esteem and self-worth. When you feel that way, you can’t do anything positive. You must always know your worth, and know how worthy you are to be healthy and happy for the rest of your life.”

What are you thoughts on Richard? Does he inspire you? Have any of you followed his diet and fitness programs?