Jennifer Anistons Diet and Workout Secrets
Jennifer Aniston is no stranger to a bikini body but how does she do it? US Weekly is reporting that according to their source, she eats salads all the time! They tell us she always orders healthfully at the hot spots she frequents including LA’s Sunset Tower (where she loves the grilled chicken paillard and baby greens) and NYC’s Waverly Inn (she nibbled on a salad while on a date with John Mayer here). Jennifer has credited the Zone Diet with completely reforming her eating habits. It was really a lifestyle change for her.
As for her workouts, Jennifer enjoys two hour yoga and pilates sessions with her instructor Mandy Ingber four to five times a week. The actress says,
It’s a workout and a meditation.
Jennifer also adds 30 to 45 minutes on a treadmill or elliptical machine and lifts free weights.
Now, before you hate her for looking so great, I should probably tell you that like most of us, Jen battles cellulite. I know, even the rich and famous can’t escape it! 
The star books sessions with LA physician Sabena Toor who says,
I customize Chinese and Indian herbal supplements and teas for things like bloating and abdominal fat.
Umm… in that case, I’ll have what Jen’s having!
You’ve never heard me say it’s easy to look like these celebrities. But, as you can see, the hard work definitely pays off!
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
Wow…2 hours of yoga and Pilates and then another 45 minutes of cardio or free weights. That’s hard-core. And least she’s honest about how much time she puts in!
Check out Fit Bottomed Girlss last blog post…Here’s the Rub
[...] diet. And in the case of Jennifer Aniston, it’s all because of the Zone Diet, according to Healthy Hollywood! “Jennifer has credited the Zone Diet with completely reforming her eating habits. It was [...]
[...] shape all year round. Aniston credits this great shape first and foremost to yoga and pilates (Healthy Hollywood): “Jennifer enjoys two hour yoga and pilates sessions with her instructor Mandy Ingber four [...]
[...] has spoken out before about regularly practicing yoga and Pilates, as well running and free [...]