How Pamela Anderson Stays Hot
Pin-up queen, author, actress, model, activist, mother, entrepreneur, and philanthropist Pamela Anderson tells Us Weekly how she stays so hot after 17 years in Hollywood. Is it countless hours of exercise? No. Is it a low-carb diet? Hardly. The Baywatch babe says she doesn’t exercise much (unless you count running after her kids all day) and she eats lots of carbs – complex carbs, that is. She says her secret is simply avoiding meat. That’s it, no meat! Instead, Pam eats fruits, veggies, nuts, beans, seeds, and soy: plant-based foods low in fat and high in complex carbs.
Her day starts with fruit and oatmeal for breakfast, a ginger smoothie as a snack, a salad and veggie burger for lunch, and pasta or veggie sushi at dinner. Pam says it’s easy for her to be a vegetarian when she thinks “about those poor chickens who end up in a bucket”. She also says there are a lot of “fabulous mock meats”. A favorite of her and her kids is called “Not Dogs“, a soy based hot dog. Pam encourages everyone to “take a load off your body and your conscience: Try vegetarian!”
Any takers? Have any of you tried to be vegetarians? Did you succeed? I would love to hear about your experiences.
For more information on Pam’s diet plan, pick up the new copy of Us Weekly.
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
i have become a vegetarian now. it started about a month ago actually, and it was because of health problems i kept having. i am only 26, and i was having problems that shouldn’t have been happening at my age. somehow i was led to a site about changing your eating habits. i cut out all animal based products for me and my family, with consent of my husband, and i have never felt better in all my life. i no longer have the health problems that i was experiences, and no longer am i fatigued the way i was. i encourage people to consider this way of life, but i do not judge someone for eating meat. i definately believe in this healthy eating habit, but you must eat right and not eat junk. i encourage people to also look into what gets put into meats and dairy products, it may just shock you as it did me.