How Jennifer Lopez is Getting Her Body Back After Babies
After dropping more than 30 of the 50 pounds she gained during her pregnancy using a walking program, Jennifer Lopez is kicking it up a notch with celebrity trainer, Gunnar Peterson! Us Weekly is reporting that the superstar has been training four to six days a week for 30 minutes to two hours at a time. Gunnar says,
“One day we’ll do a 30-minute run; the other days we’ll do transition training.”
So, what exactly is “transition training”? The well known trainer explains,
“One day swim, then switch to bike; one day bike-to-run; and one day a walk-run plus weight training.”
As for Jennifer’s diet, the new mom is eating a healthy mix of lean protein and complex carbs. A sample meal consists of turkey and egg whites with rice and veggies. Her trainer comments,
“She’s never been a bad eater or a big eater” but also adds that the star doesn’t, “deny herself anything she truly wants.”
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
J-Lo already looks great. It sounds like she’s losing it quickly, but not too quickly!
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I Have Never Seen Her Photo Like This Thx Thx………..
Jennifer Lopez
I think she looks fabulous! I read somewhere that she is doing a triathlon this fall? Maybe that is why she is working on transition training.
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Jlo is very sexy woman. I like her. her body is her asset
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