How Celebrities Stay Fit When They’re On the Road
Being on the road is a must for celebrities but so is staying in fantastic shape! So, how do they put the two together successfully? Here five celebrities tell us how they manage to never leave home without their workouts.
Kate Hudson – “I jog everywhere. It’s one of those things that you can do regardless of where you are and it keeps me in great shape.”
Petra Nemcova – “I use resistance bands… They’re easy to pack.”
Minka Kelly - “I make sure there is a gym in the hotel, but if there’s not, I do jump squats and crunches in the hotel room. And I do as much outside as I possibly can – I make sure to run 45 minutes every day.”
Sophia Bush – “I tend to overpack, so lugging my suitcase through the airport is good for the arms!”
Monique Coleman – “I bring ankle weights or a Pilates ring in my bag, and I just do simple leg and arm exercises.”
What are some things you do to stay in shape when you’re traveling?
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
Good feedback from the celeb side. Thanks!
Check out Mark Salinass last blog post – The Omnivore’s Hundred-Will you eat anything once?
[...] What are some things you do to stay in shape when you’re traveling (source)? [...]
[...] Minka Kelly, the doe-eyed star of NBC’s Friday Night Lights, tells Health magazine that she works out to stay slim and pencils in a “cheat day” each week to enjoy her favorite dessert- peach cobbler. Looks like ‘cheat days’ are Hollywood’s number one secret to staying satisfied and on track! “If I didn’t work out as hard as I do, I’d be really thick. That’s also hard, because I love to eat. But it’s about wanting to take care of myself, as opposed to wanting to look a certain way. I don’t really ever stand on a scale.” [...]