Gwyneth Paltrow Reveals Diet Secrets to V Magazine

The lovely Gwyneth Paltrow is looking amazing on the cover of V Magazine but what is more interesting to us is what she says inside the magazine. She’s so candid and honest in this interview which is really refreshing! We know she works out like a mad woman with Madonna and their trainer, Tracy Anderson, but what does this girl eat? Well according to her…

“I was macrobiotic for about three or four years, but when I got pregnant with Apple I wanted french fries, grilled cheese, and yoghurt, so it kind of went out the window. I couldn’t look at brown rice. It made me throw up. But being macrobiotic is basically about eating local, organic, seasonal food that isn’t processed, and that’s how I eat now, so it’s not that different. I haven’t eaten meat for about fifteen years. I eat fish, a little bit of dairy — not much milk — but I love cheese. We’ll make chocolate chip cookies and eat them, but sugar makes me feel pretty bad. I have coffee and wine. I’ve got lots of lovely vices.”

Don’t we all, Gwyneth, don’t we all. I love hearing how she’s eating “local, organic, seasonal food that isn’t processed”. As a nutritionist, this is the basic building block for all my clients and let me tell you, I’ve seen it work wonders!

In case you’re wondering does she finds time to eat healthy and workout consistently with a career, a husband who is often on the road, and a baby…. well, she tells us that too…

“I have an amazing nanny. I didn’t have one till Apple was 14 months old, but then, because we were going on tour, we found someone fantastic. She’s been with us ever since.”

Aha! That’s the secret to having it all together. You get help!! You can see more of Gwyneth playing Robert Downey Jr’s gorgeous confidante in the movie, Iron Man, playing now.

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