Girl Next Door Kendra Wilkinson’s Simple Fitness & Diet Tips
Crazy as it sounds, Kendra Wilkinson has actually taken her body from toned to super toned during the last few seasons of The Girls Next Door. She looks absolutely amazing and says that her secret is,
“simple things like running and sit-ups.”
Kendra is all about having fun with her workouts and plays tennis, softball, goes snowboarding and is just all around active.
As for her diet, Kendra doesn’t limit herself but she does watch her portion sizes. She also says that she drinks,
“lots and lots of carrot juice.”
Kendra recently commented on her personal life telling Fox News
“I was only 18 when I first moved in [to the Playboy Mansion] and I’ve grown up so much. I really have a new light on my life. I’ve been thinking a lot about marriage and kids; I don’t care about going crazy and partying anymore. I’m focused on the real life things, my future. That’s who I am now.”
It really seems like she’s happy and healthy and heading in a positive direction with her life. It’s very encouraging to see her ‘get it’ at such a young age. Kudos, Kendra!
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
Carrot juice,,,I might have to try it!
Check out Mark Salinass last blog post – One Minute Challenge
She looks great — curvy with muscle. This photo also makes me want to start tanning. Bad Jenn!!!
Check out Fit Bottomed Girlss last blog post – The ABC’s of Couple’s Fitness: Total Body Blast
It’s really yummy, Mark!
Nooooo Jenn! No tanning allowed in Healthy Hollywood. Don’t you know they all fake it?!
lol
Yea, I’m whiter than white, so it’s only in jest. However, I’m also allergic to self tanners! Isn’t that just cruel?!
no worries, Jenn! Check out this article I found for ya:
http://www.beautynewsla.com/
Yes! Now THAT is what I’m talking about!
Check out Fit Bottomed Girlss last blog post – The ABC’s of Couple’s Fitness: Total Body Blast
lol… I thought that would make you feel better.