Dr. Oz’s Tips to Stay Slim & Fit this Holiday
Everyone’s favorite health expert, Dr. Mehmet Oz, is armed with tips that will help us to stay slim (and satisfied) during the holiday season.
Here are a few of our favorites, via Us Weekly:
“Take a moment once you’re at the event to look around and see what your options are before diving into the first thing you see.”
“Take steps to stop from making food your focus. Find a place to sit or talk that’s not right next to the buffet line. Also, try to be present in conversation and really listen to others.”
“Always have [only] one hand free — have a drink in your hand, like a club soda with a lime. This can help you avoid feeling empty-handed and even make it more difficult to reach for food, since you’ve already got one hand tied up.”
Enjoy those holiday parties!
Jolene Hart is a freelance writer and natural beauty expert with a passion for mind, body and planet - just like Healthy Hollywood!
A former beauty writer for InStyle magazine, Self magazine, and People magazine, she has covered every aspect of the beauty industry from product breakthroughs to red carpet beauty to backstage trends at fashion week. Find more of her work at 
