Adriana Lima’s Diet & Workout Secrets
Adriana Lima has always been my favorite “angel”. The 27 year old showed up to the ESPYs on Wednesday looking absolutely stunning! The newly engaged model says she keeps her amazing body through following portion control when it comes to her diet. She eats anything she wants but makes sure to only have a small amount. And she’s not a fan of giving up any of the foods she likes saying,
“I tried to give up meat last week, but I only lasted three days. I just couldn’t do it. I love meat, chocolate, and cakes.”
As for her workout, Adriana practices Capoeira, a Brazilian martial art which combines dance, music, rituals, acrobatics, and choreographed play-fighting. She’s also a fan of cardio workouts and loves to jump rope.
And even though many people drool over this supermodel’s body, she stays grounded and keeps a healthy attitude about it saying,
“For the moment I like my body. I don’t think it’s the best one, but I don’t have anything I don’t like about it-yet…“
Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective. Her clients range from celebrities to professionals. To get insider secrets on optimizing your health, losing weight fast, increasing your energy, and decreasing your stress, sign up for your F.R.E.E. "Secrets to Health and Happiness Toolkit" at 
FINALLY. i always hear the angels say they don’t workout. i hate when celebs say they dont work out. even if they dont, thats not something to brag about!
http://www.groundedfitness.com
Oh my gosh, I hear you!! It’s so much better when they just spill the beans and confirm that they’re just like we are!
she is wonderful and funny and made a lot of sense…. i cant give up my meat and brownies either.
She looks amazing and it’s nice to know she actually works for it! I just read an article in InStyle http://weight-loss-story.blogspot.com/2006/03/how-does-adriana-lima-stay-in-shape.html that say she uses a new fitness routine called modelbody
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