Trainer Tracy Anderson Sizes Up Gwyneth and Madonna’s Fitness Styles

Trainer to Madonna & Gwyneth, Tracy Anderson, sums up the workout style of her famous clients and gives her best tips for weight loss.

Madonna Pledges $500,000 For Italy Earthquake Relief

The Material Girl is giving back to the home of her ancestors by pledging $500,000 to help aid in the earthquake relief initiative in Italy. Madonna has promised to help victims of the devastating earthquake said Fernando Caparso, mayor pf Pacentro, the village where two of Madonna’s grandparents were born.

Vitamin Water 10 – Hollywood’s New Drink of Choice

Vitamin Water has long been a celebrity favorite with fans such as Carrie Underwood, Gwen Stefani, Madonna, Alicia Keyes, 50 Cent, and many many more. Now, celebrities are looking at Vitamin Water 10 as a perfect addition to their healthy lifestyles. The yummy new drink is only 10 calories and is sweetened with a stevia blend. For those of you who may not know, stevia is actually an herb that is 200 times sweeter than sugar so a little really goes a long way!

Nic B – A Model Protein Powder

As a clinical nutritionist, former model, and former fitness competitor, I know how hard it is for a clean eater to find quality whey protein supplements that fit into your diet. Most of them contain synthetic ingredients, that are essentially chemicals, that no one should want to put in their systems. Those chemicals can contribute to your toxic load and even lead to weight gain. Definitely not something most of us want!

Because organic whey protein is next to impossible to find Nic B protein ranks at the top of the list for clean whey. Nic B contains no fat, chemicals, MSG, wheat, gluten, or aspartame, and is even flavored with stevia, a natural herb. This makes it ideal for health nuts like me or even the hardcore bodybuilder.

Link Lovin’

Another Friday, more link love! This week has some really great links!

Get 10 Ways To Fit More Walking Into Your Life @ SimplyFitness

Review Carmen Electra Stripping (not what it sounds like) @ FitBottomedGirls

How to Not Let Negative People Affect You @ MizFitOnline

Now You Can Go To Fitness Boot Camp with Tracy Anderson (Madonna’s Trainer) @ Lift Magazine

Make Sure You Avoid America’s Unhealthiest Drinks this Summer @ Yahoo Health

You Gotta Try The No-Workout Abs Tricks @ Vital Juice Daily

Find the Perfect Swimsuit Using Your Celeb Body Type @ People

Gwyneth Paltrow Reveals Diet Secrets to V Magazine

The lovely Gwyneth Paltrow is looking amazing on the cover of V Magazine but what is more interesting to us is what she says inside the magazine. She’s so candid and honest in this interview which is really refreshing!