If you’re still looking for ways to flatten your tummy for that hot new bikini you’ve been dying to wear, look no further! Us Weekly has published a list of 10 foods that help give you a flatter tummy, just in time for beach season. So, without further ado…
- Extra Virgin Olive Oil - helps reduce belly fat
- Foods rich in omega-3 fatty acids like walnuts and salmon - reduces the stress hormone cortisol, which contributes to belly fat
- Green Tea - helps with water retention
- Nonfat Yogurt - contains bacteria to help the digestive system and debloat your tummy
- Fiber - like whole grains, keeps you full so you don’t overeat
- Bananas - contain potassium which gets rid of water-retaining sodium
- Strawberries & Raspberries - contain ellagic acid that improves the body’s ability to burn fat
- Ginger - reduces gas and calms upset tummies
- Artichokes - help with digestion
- Proteins - such as grilled chicken and egg whites keep you satiated
So go ahead and eat your way to a flat tummy! And, of course, feel free to add your own flat tummy foods in the comments!
