Mario Lopez and Audrina Patridge, are dishing on their diet secrets in this week’s issue of TV Guide.
Mario admits that he has an addiction to exercise and says,
“I never feel awake unless I’m sweating.”
Yuck. Ok, moving on. Mario is a self-described “fat baby” turned “hyper kid” who exercises for a minimum of one hour a day. He runs, bikes, swims, plays basketball and, three times a week, throws punches at a boxing gym. He even does yoga. Mario says,
“I like to mix it up because I don’t want to get bored. You keep your muscles guessing, and you stay motivated.”
Lopez says he doesn’t count calories or measure body fat, but he does graze all day. He’ll have fruit, yogurt and granola for breakfast, chicken and rice for a midday meal and for dinner, sushi. When he splurges, it’s on rocky-road ice cream or chocolate-chip cookies. Yum! And while Lopez says his ideal woman is as health-conscious as he is, this single stud also doesn’t want to date a stick:
“I like healthy, curvy women. Women who look like women, not girls.
Any takers?
While Mario is busy sweating, Audrina is vacuuming. Trust me, it will make sense in a minute. The Hills star says she likes Latin food and In-N-Out burgers—but makes sure to watch her portions. She says,
“I order whatever I want when I’m out, but I don’t eat all of it,”
To maintain her bikini-ready curves, she works up a sweat five hours a week, doing laps in her backyard pool, hiking in Runyon Canyon or boogying in dance class. The star says,
“I go to the beach on the weekends and play volleyball. Or I’ll go kayaking in Malibu. I like finding things to do outside. I hate being cooped up in the gym.”
When she does head to the gym, Patridge focuses on toning and defining: after 15 minutes on the elliptical glider, she works her arms with 5-pound weights, keeps her belly flat by doing crunches on a balance ball and lifts her posterior with squats and lunges. Even at home she’s no couch potato. She says,
“When I’m sitting in front of the TV, I lift 5-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”
See, I told you the vacuuming thing would make sense! :)
Source: TV Guide
