Whether you’re a fan of Dancing With The Stars or not, there is no denying the bundle of health and fitness that is Julianne Hough! She shares her workout secrets with Shape Magazine in their July issue. Julianne says she’s “not a morning person” but that she “prefers to work out early because it gives me an energy boost for the rest of the day.” According to Shape,
She starts with half an hour on either the treadmill, the elliptical, or the stationary bike, then does sculpting moves with free weights. As a dancer, Julianne has come up with a few of her own creative moves to keep things interesting. “I don’t like using the weight machines because they don’t allow me the freedom to move around,” she says. “With free weights I can do little twists and turns and almost choreograph my workouts. That’s more fun for me, and the time goes by faster.”
“There are certain areas of the body that dancing won’t tone, so I still stretch and do crunches, lunges, and arm moves just about every day,” says Dancing With the Stars’ Julianne Hough. She maintains her sculpting plan off-season too, when she runs for 30 to 45 minutes on most days.
To see Julianne’s full workout, pick up a copy of the July issue of Shape Magazine.
